In-depth certification program focused on strength training and conditioning. This course covers resistance training techniques, program periodization, and the use of free weights, machines, and functional equipment. Students will learn to design strength-based programs for muscle hypertrophy, endurance, and overall fitness. Ideal for personal trainers and strength coaches.
Register as a learner and see the example course experience below
- Master the principles of strength training and resistance exercises.
- Design periodized strength programs tailored to specific fitness goals.
- Utilize various equipment, including free weights, machines, and functional tools, effectively.
- Apply techniques to enhance muscle hypertrophy, endurance, and power.
- Assess and monitor client progress to adjust training programs accordingly.
