Training focused on the role of nutrition in sports and exercise. This course covers macronutrients, micronutrients, hydration, and supplementation for athletes and fitness enthusiasts. Students will learn to design nutrition plans that support performance, recovery, and overall health. Ideal for personal trainers, coaches, and sports nutritionists.
Register as a learner and see the example course experience below
- Understand the role of macronutrients, micronutrients, and hydration in sports nutrition.
- Design nutrition plans that enhance athletic performance and recovery.
- Apply knowledge of sports supplements safely and effectively.
- Assess client nutritional needs based on their fitness goals and activity levels.
- Educate clients on proper nutrition habits to support long-term health and performance.
