Specialized training focused on kettlebell exercises. This course covers kettlebell swing, clean, press, and snatch techniques, along with program design for strength, endurance, and fat loss. Students will learn to incorporate kettlebells into functional training and personal training sessions. Ideal for fitness professionals seeking to add kettlebell training to their skill set.
Register as a learner and see the example course experience below
- Master kettlebell techniques, including swing, clean, press, and snatch.
- Design kettlebell workouts for strength, endurance, and fat loss.
- Incorporate kettlebells into functional and strength training programs.
- Provide safe and effective coaching cues for kettlebell exercises.
- Assess client readiness and progress to adjust kettlebell training intensity."
