Specialized training in functional fitness, focusing on exercises that improve daily movement patterns. This course covers functional training principles, core stability, and balance exercises. Students will learn to design workouts that enhance strength, coordination, and flexibility for everyday activities. Ideal for fitness professionals seeking to help clients improve their functional fitness.
Register as a learner and see the example course experience below
- Understand the principles of functional fitness and their application to everyday activities.
- Design and lead functional training workouts that improve strength, balance, and coordination.
- Incorporate core stability and balance exercises into fitness routines.
- Assess client functional fitness levels and provide tailored exercise modifications.
- Apply functional movement patterns to enhance overall fitness and prevent injuries.
