Specialized training for fitness professionals working with older adults. This course covers age-related changes in physiology, safe exercise programming, and the management of chronic conditions through fitness. Students will learn to design low-impact workouts that enhance strength, balance, and mobility in older adults. Ideal for trainers looking to focus on senior fitness.
Register as a learner and see the example course experience below
- Understand age-related physiological changes and their impact on fitness.
- Design safe and effective exercise programs for older adults.
- Incorporate low-impact exercises that enhance strength, balance, and mobility.
- Manage chronic conditions through tailored fitness programs.
- Provide a supportive and encouraging environment for older clients.
