Foundational certification for aspiring CrossFit trainers. This course covers CrossFit methodology, functional movements, and workout design. Students will learn to coach and scale CrossFit workouts for different fitness levels, focusing on intensity, technique, and safety. Ideal for individuals seeking to become certified CrossFit trainers.
Register as a learner and see the example course experience below
- Understand the principles and methodology of CrossFit training.
- Master foundational CrossFit movements, including Olympic lifts and gymnastics.
- Design and coach CrossFit workouts tailored to various fitness levels.
- Emphasize technique, intensity, and safety in CrossFit programming.
- Provide scaling options and modifications to accommodate diverse abilities
