Specialized training for aspiring cardio fitness instructors. This course covers cardiovascular training principles, high-intensity interval training (HIIT), and aerobic exercise design. Students will learn to create and lead engaging cardio workouts that improve cardiovascular health, endurance, and weight management. Ideal for fitness professionals aiming to specialize in cardio-based group classes or personal training.
Register as a learner and see the example course experience below
- Understand cardiovascular training principles and their impact on health and fitness.
- Design and lead effective cardio workouts, including HIIT and steady-state training.
- Assess and monitor client cardiovascular fitness levels.
- Apply knowledge of heart rate zones and exercise intensity for optimal results.
- Provide modifications to accommodate different fitness levels and goals.
