Comprehensive training in bodyweight exercises. This course covers the principles of calisthenics, progressive overload, and exercise variations for different skill levels. Students will learn how to design full-body workout routines without equipment, focusing on strength, flexibility, and endurance. Ideal for personal trainers and fitness enthusiasts looking to specialize in calisthenics.
Register as a learner and see the example course experience below
- Master fundamental calisthenics exercises such as push-ups, pull-ups, and squats.
- Design effective bodyweight training routines for strength, flexibility, and endurance.
- Apply progressive overload principles to enhance workout intensity.
- Provide modifications and progressions for different skill levels.
- Develop a comprehensive understanding of body mechanics and movement efficiency in calisthenics.
