Comprehensive training for flexibility and mobility instructors. This course covers stretching techniques, mobility drills, and the principles of functional movement. Students will learn to design programs that improve range of motion, prevent injuries, and enhance overall body performance. Ideal for fitness professionals who want to specialize in flexibility and mobility training.
Register as a learner and see the example course experience below
- Master various stretching techniques, including static, dynamic, and PNF stretching.
- Design flexibility and mobility programs tailored to individual needs.
- Apply functional movement principles to improve range of motion and prevent injuries.
- Assess client flexibility levels and track progress over time.
- Incorporate mobility drills into fitness routines to enhance performance.
